Pass on to all 50 yrs and older.Cardiovascular Exercise The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. And as always - consult your doctor before starting any exercise program! Scroll Down.
NOW SCROLL UP.. That's enough for the first day. Great job. Have a glass of Wine
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I hope this is not all I have to look forward to if I meet up with this bunch... LOL. Hell, I'm to busy trying to make enough money to move to Idaho.. :) I work and then sleep and dream of color again as I travel west towards my destination. My idea of funny is to see some tree hugger doing exactly that to some rare cactus or other botany of that persuaion. Same goes to those bunny huggers, only they hug a badger... NOW THAT'S FUNNY!!! May they all wake up feeling like they've been ate by a coyote and crapped off a cliff!!
Mike :)
Or reach down to pet their black cat only to find it has a big white stripe running down its back.
If you really want to get in shape, hook up with a 20 something hard body then try to keep up :-)
With as much bull as we throw around here, we should be getting enough exercise, whaddya think? ?;~)
You should look like Mr. Universe by now Dan!!!
Kidneys, pure unadulterated kidneys, RD! I flood 'em when I can, with the finest cactus juice i can find. Then watch the bull fly!
Now thats funny ! Dont care who you are. Instead of wine a beer is better
Aaah...tequilla. After a few good drinks, you wont even care if pigs fly!
And I got the cheese to go with it, Howard.
a jug of JIM BEAM work,s wonders for me
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